Skip to content
Syn free and full logo
  • Home
  • Recipes
    • Snacks
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
  • My journey
  • Home
  • Recipes
    • Snacks
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
  • My journey

Florida Travel Vlog: Our First Day of Adventure

12 March, 2025

Rocket Launches, Chicken Tenders & Walmart Wonders We made it! After months of planning (and an unholy amount of packing), we finally touched down in

Read More »

Our Florida Holiday: Pre-Travel & Travel Day Adventures

12 February, 2025

Our Florida holiday starts with a luxury Virgin Upper Class travel day, top-notch service, lounges and the prefect inflight experience, we are off to a great start. Our Florida adventure has only just begun!

Read More »

Demolition + Dance Party = CRAZY FUN!

24 January, 2023
Read More »

I quit my job and I’m happy!

24 January, 2023
Read More »

I’m Back – New vlog are coming…. & weight loss Journey news YAY!

24 January, 2023
Read More »
My Weight Loss Journey - Week 12 2021

My Weight Loss Journey – Week 12 2021

11 August, 2021

My Weight Loss Journey – Week 12 2021 A good start to the week that also lead to a great week full of fun and

Read More »
My Weight Loss Journey - Week 11 2021

My Weight Loss Journey – Week 11 2021

11 August, 2021

My Weight Loss Journey – Week 11 2021 After a much needed break from plan and vlogging I’m back and ready for action! I had

Read More »
A quick update

A quick update….

31 May, 2021

Weight loss Vlog: A quick Update I had some time away (Life got manic with work – YAWN) – ended up going well off plan

Read More »
Weight loss journey Week 10

My Weight Loss Journey – Week 10 2021

7 April, 2021

A great start with a Maintain, some good food and exercise done this week to get be back on track with it ending with a

Read More »
Weight Loss Journey week 9

My Weight Loss Journey – Week 9 2021

28 March, 2021

Staring off with a maintain – had a week of not really sticking to plan so much and enjoying my time off work – and

Read More »
Weight loss journey week 8

My Weight Loss Journey – Week 8 2021

16 March, 2021

A great start this week, some cracking food and loved trying out some new snacks and drinks. Loved this week! WHITE CLAW – https://amzn.to/3lqkUb4 Fibre

Read More »
Weight Loss Week 7

My Weight Loss Journey – Week 7 2021

9 March, 2021

Off to a great start again this week with a loss. Feeling great I try some new food stuffs, some good and some not so

Read More »
Weight loss week 6

My Weight Loss Journey WEEK 6 2021

2 March, 2021

Back after I had been sick for a while – but better and ready to go. After a few weeks of calorie counting i had

Read More »
Weight loss week 5

My Weight Loss Journey WEEK 5 2021

11 February, 2021

I’m making a change! Due to not making enough progress, I have decided to change things over to calorie counting. I am going to continue

Read More »
Vlog-week-4

My Weight Loss Journey WEEK 4 2021

31 January, 2021

My Weight Loss Slimming World Journey WEEK 4 2021 A ‘maintain’ to start didn’t put me off sticking to plan and eating some great food

Read More »
Lou synfree and full photograph

"Best website I've ever made!!"

Hey, I’m Lou. I started SynFree&Full to find the yummiest recipes I could, make them super easy to make and share them with as many of you as I could. Losing weight can be hard, crikey don’t I know it!
I think it’s about finding something that works for you and a bit of moral support to keep you on track and this is what Synfree & full is all about.
Follow me on my journey and let’s do this together! Are you coming? 
Lou  x

Follow me:

Facebook Twitter Youtube Envelope