A quick update….

Weight loss Vlog: A quick Update I had some time away (Life got manic with work – YAWN) – ended up going well off plan for a few weeks, but got back on and couldn’t decide if I was gonna continue with the vlog…

but I missed doing it – so IM BACK and ready to chat. Hope you’re all doing well. Let me know how you’re getting on and how your journey is going I would love to hear for you. If you any of my recipes let me know what you think of them, or even send me a picture of what you made! Subscribe for more easy diet friendly recipes or to follow my weight loss vlog! And don’t forget to hit that notification bell. Lou x x

Email – Synfreeandfull@gmail.com

Pateron – www.patreon.com/synfreeandfull

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