Slimming World Pulled BBQ chicken SYN FREE / 186 calories

2 Chicken breasts
250g Passata
1 Tbsp Tomato Puree
1 Tsp Garlic
1 Tsp Onion Powder
1 Tsp Smoked Paprika
1 Tsp Oregano
1 Tbsp Franks hot sauce
1 Tbsp Worcestershire Sauce
1 Tsp Liquid Smoke
1 Tsp Chilli Powder
½ Tsp Salt + ½ Tsp Pepper
Fry Light