Slimming World Friendly Pulled BBQ Chicken Burger – Syn Free / 287 Calories

You will need:

2 Chicken breasts
250g Passata
1 Tbsp Tomato Puree
1 Tsp Garlic
1 Tsp Onion Powder
1 Tsp Smoked Paprika
1 Tsp Oregano
1 Tbsp Franks hot sauce
1 Tbsp Worcestershire Sauce
1 Tsp Liquid Smoke
1 Tsp Chilli Powder
½ Tsp Salt + ½ Tsp Pepper
Fry Light
60g Wholemeal roll
Syns: 0

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