Season your chopped up chicken with a pinch of salt and pepper.
Spray a warming pan with FryLight
Add onion and brown
Once browned add mushrooms and pepper.
Add the Garlic and Chili powder and stir.
Cook on a medium heat for 5 mins.
Add the chicken and cook for a few minutes until it starts to brown.
Add your passata and stir it all together.
Add the chicken stock and mix again.
Bring to the botil for a minute then reduce the heat.
Cover with a lid and simmer for 40-45 mins.
Check on it every 5-10 minutes and stir to ensure it doesn’t stick.
After 40-45 mins it’s ready to serve.
You can serve with rice, chips, or have it on its own.
If you like it with a creamy finish add a spoon of Fat free natural yogurt to the top and swirl in.
Its amazing!
If you try this recipe let me know what you think, or even send me a picture of it!
Email – Synfreeandfull@gmail.com
Twitter – @synfreeandfull OR @louloubellarell
Instagram – @synfreeandfull OR @louloubellarella
Facebook – @Synfreeandfull