Slimming World Beef Bourguignon – 1.5 SYN

Peel and chop onions

Chop up the bacon 

Spray a warming pan with Fry Light

Add the onions and bacon to the pan and start to brown

Add carrots and mushrooms to the pan and stir all together

Add in the beef chunks and start to brown

Add garlic, thyme and rosemary, add tomato puree

Stir and add in the beef stock and stir again.

Add the wine and Salt and pepper and stir one last time

Put the lid on the pan and simmer for 2 hours.

Stir on occasion to stop anything from sticking

After 2 hours, it’s ready to serve.

Have with potatoes, swede mash, or even on its own.

If you try this recipe let me know what you think, or even send me a picture of it!

Email – Synfreeandfull@gmail.com

Twitter – @synfreeandfull OR @louloubellarell 

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You will need:

Low calorie cooking spray
100g back bacon rashers, all visible fat removed, chopped
1 large onion
700g stewing beef, all visible fat removed, cut into bite-size pieces
2 level tsp Garlic Powder
150ml red wine
425ml beef stock
1 level tbsp tomato purée
1 level tsp rosemary
1 level tsp thyme
Salt and freshly ground black pepper
Serves: 4
Syns: 1.5

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