EASY Smash Burgers – SYN FREE *using HEa+B / 401 Calories.

500g 5% mince
1 Tsp Garlic granules
1 Tsp Onion granules
1 Tsp Salt
1 Tsp Pepper
60g Wholemeal roll (HEB)
Reduced fat cheese slice (HEA)
*Toppings – Onions + Sauce (1 Syn / 40 Calories)