EASY Loaded Cauliflower Cheese – 431 Calories / 1.5 Syns

Large Cauliflower
400ml Skimmed milk
25g Low fat spread
2 Tbsp Cornflour
60g Reduced fat cheese
1/2 Tsp mustard
1/2 Tsp nutmeg
500g Pulled ham
1 onion
1 Tsp Garlic
1 slice of wholemeal Bread
30g Reduced fat cheese
2X spring Onions