EASY Slimming World Chicken Fried Rice – SYN FREE

Cut your chicken breasts into chunks

Cut up your onion, carrots and mushrooms.

2 cups of rice add to a pan.

Add 2 chick stock,

Add boiling water so just covered the rice (by about a cm).

Bring the water  to a boil.

Once water boils down so you can’t see it, pop a lid on it and turn off the heat to allow the rice to steam.

Spry frylight to a warming pan

Add onion.

When the onion starts to go translucent add chicken and cook until it starts to brown.

Add ginger, garlic and chili + stir all together.

Once the chicken has totally browned, add the carrots and mushrooms. 

Stir together and add peas and sweetcorn. 

Add the light soy and mix everything together.

Cook for 5-10 minutes lid off rice and with fork fluff up the  rice.

Add cooked rice to the chicken and veg mixture and mix everything together

It’s ready to serve.

Feel free to add an extra drizzle of light soy on the rice when you serve. 

If you try this recipe let me know what you think, or even send me a picture of it!

Email – Synfreeandfull@gmail.com

Twitter – @synfreeandfull OR @louloubellarell 

Instagram – @synfreeandfull  OR  @louloubellarella

Facebook – @Synfreeandfull

You will need:

Low calorie cooking spray
1 large onions peeled & finely chopped
2 skinless chicken breasts, chopped into chunks
1 cup of chopped mushrooms
2 carrots chopped into chunks
1 cup frozen peas
1 cup sweet corn
2 cups of rice
2x chicken stock cubes
1 tsp garlic
1 tsp ginger
1 tsp chilli
2 tbsp soy sauce
Serves: 4
Syns: 0

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